Aimed at humans, not gods. By Amardeep Parmar I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit. This is not...
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If you’re struggling with understanding yourself, this habit will help. By Dayana Sabatin How well do you know yourself? How often do you reflect on your life? Your progress? Your goals? If you had asked me those questions a few months ago, I...
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And what to do instead. By Sinem Günel Do you ever sit down at 6 p.m. and think that you’ve had an incredibly busy day but didn’t really accomplish much? If you ever feel like your days are just passing by, it’s likely because you’re spending the...
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A solid evening routine can help you decompress, improve mental clarity and ultimately empower you for the next morning By Thomas Oppong Morning and evening routines are the “bookends” of a prosperous life, argues Darren Hardy in his...
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See how positive habits can give you value and meaning in life By Sandija Sproģe We are the ones that can influence the quality of our life. Habits that we have developed over a lifetime will improve our quality of life and have a deep impact...
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